Yoga Therapy

Yoga Therapy is a whole body approach working physically, mentally and emotionally towards a specific goal. Yoga therapy creates self agency to work with your strengths, whilst recognising any challenges and increases awareness of your physical body or nervous system- or both. Together, we design a practice using the tools of yoga that can include postures & movement, breath work, mindfulness, meditation or visualisation practices and relaxation techniques.

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The difference between a Yoga Class and Yoga Therapy is that Therapy supports healing through a collaboration between the yoga therapist and the client. It promotes balance and self regulation through a prescriptive practice that the client builds upon to improve their own wellbeing.

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Yoga Therapy can help with the following issues:

Physical: Joint pain, Back pain, Neck pain, Muscular Skeletal issues, Arthritis, Scoliosis, Sciatica

Health: Digestion, Cancer, Fibromyalgia, Eating /Sleeping disorders, Headaches

Emotional: Anxiety, Depression, Grief, Neuro-diversity, Stress and Trauma

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In your first session we discuss your goal, health/ lifestyle and design a practice using appropriate techniques that you can accomplish. There is the option of follow up therapy sessions, where we can re-work the practice to continue with progress.

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I work with children, adolescents and adults-  sessions vary in application of yoga tools and time length depending on age.

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Location is at my home studio or your own space, or possibly online.

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If you're interested in working with me, please book a free 15-minute chat below

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** Please note that for teens & kids, I offer a sliding scale fee of £35-65 for 1st session & £ 25-50 for each follow up sessions depending on your situation